Woman’s Nutrition Coach Erin Burkes discusses holistic living versus dieting, having a lifestyle approach to losing weight, the effects of diet restrictions on your mind and body, and the mind/body connection in emotional eating! […]
Are you aware that a whole-food, plant-based diet is proven to help prevent and treat cancer? Are you aware that this diet also lengthens and improves your life? Listen to licensed clinical nutritionist Kim Kirschner of Willow Star Haven Charitable Foundation discuss this type of diet as well as cancer coaching and her food for life training program. […]
The holidays have just begun- the split pants, the egg nog, the Christmas cookies, Grandma’s apple pie, and the lazy days and nights by the fire, but the New Year will be upon us soon! Time to make an action plan! Inez Edwards Savage is here to talk with us about the YOU pillar- emotional, physical, and spiritual health resolutions for the New Year!
Are you ready to make some resolutions AND stick with them??? […]